Njengoba umphakathi unaka kakhulu iziguli, imikhiqizo eminingi yobuchwepheshe obuphezulu inikezwa iziguli.Ngesikhathi esifanayo, ngokuthuthukiswa kwamazinga okuphila, imibhede yabahlengikazi kufanele ihlinzekwe kakhulu ngokwezidingo zeziguli, futhi ilwele ukuxazulula izinkinga zesiguli ngasinye ngezinga elikhulu kakhulu futhi inikeze lula kakhulu.Ake sithi isiguli esikhubazekile kungenzeka sisembhedeni kuphela manje.Eqinisweni, umsebenzi wansuku zonke wesiguli uwukunyakaza kancane kakhulu.Ngalesi sikhathi, umbhede wabahlengikazi kufanele ucabange ukuthi kulungele yini ukuthi isiguli sichame futhi sikhiphe;sukuma futhi uphendule, njll. Ngesikhathi esifanayo, ungakwazi ukukhuhla umzimba wakho kalula;ngesikhathi esifanayo, umbhede wabahlengikazi kufanele ucabangele izinkinga eziningi neziyinkimbinkimbi.Imibhede yabahlengikazi izovumela iziguli eziningi ukuthi zihlangabezane nezidingo zeziguli, ukuze abantu abaningi bakhethe ukuzamukela.
Ngesikhathi esifanayo, lapho sikhetha umbhede omuhle wabahlengikazi, kudingeka sicabangele izinkinga eziningi.Iphuzu lokuqala nelisebenzayo kakhulu inani lemibhede yabahlengikazi.Manje izintengo zemibhede yabahlengikazi emakethe azilingani.Indlela yokukhetha?Okokuqala, kuyadingeka ukwazi ukuthi umenzi usemthethweni yini nokuthi iziqu ezifanele ziphelele yini.Ngenxa yokuthi umbhede wabahlengikazi ungowedivayisi yezokwelapha yezinga lesibili, umbuso unezidingo eziqinile kulolu hlobo lomkhiqizo, futhi ukuthengisa nokukhiqiza akuvunyelwe ngaphandle kweziqu ezifanele.Kuyadingeka futhi ukuqinisekisa ukuphepha komuntu siqu nokunethezeka ngokomzimba komsebenzisi.Uma kusetshenziswa umkhiqizo onenani eliphansi, kufanele siqale sicabangele izinga lomkhiqizo.Umbhede wabahlengikazi ungumkhiqizo osetshenziswa isikhathi eside.Thenga kabusha, ukulibazisa ukusetshenziswa kuzobiza ngaphezulu.Ngezindleko zokushintshwa, ungakhetha umkhiqizo wekhwalithi enhle.Kukhona futhi umkhiqizo onenani eliphansi ongase ungakhululeki nhlobo ekusebenzeni, okungukuthi, noma ngabe ukusebenza kuyasebenziseka kalula.Umzimba uhlanekezelwe.Ukusetshenziswa isikhathi eside kuzodala umonakalo othile ethanjeni lomsebenzisi kanye ne-lumbar spine.Ibiza inani elifanayo, kodwa izinga lokunethezeka lihluke ngokuphelele.Imikhiqizo emihle isebenziseka kalula, enekhwalithi enhle, isinyathelo esisodwa, nokushintshwa kwemikhiqizo enenani eliphansi ngesikhathi esifushane.Ukusetshenziswa okubambezelekile, ikhwalithi nokunethezeka akukuhle ngokwanele futhi akukwazi ukuhlangabezana nezidingo zobuhlengikazi.Ngakho-ke, intengo yomkhiqizo akuyona into eyinhloko ekunqumeni ukukhetha komkhiqizo.Ukukhethwa komkhiqizo akudingeki ukuthi kukhethwe obizayo, kodwa kufanele ukhethe ofanele.Umbhede wabahlengikazi ucabangela ngokugcwele izidingo zesiguli kusukela ekuqaleni kwesiguli, futhi ungakwazi ukuhlangabezana ngokugcwele nezidingo zesiguli.Ngakho-ke, ukuze uthole umbhede omuhle wabahlengikazi, sincike kakhulu ekusebenzeni kwawo kanye nokuba lula kwawo.Eqinisweni, ukusebenziseka kahle kungazuza uthando oluqotho lwaso sonke isiguli futhi kunikeze asebekhulile ukuguga okuphephile nokunethezekile!
Isikhathi sokuthumela: Jan-19-2022