Empilweni, ngenxa yokugula, izingozi zomgwaqo kanye nezinye izici, abaningi babo balahlekelwe ikhono lokuhamba unomphela, futhi balahlekelwe izimpilo zabo eziningi.Kufanele sizame konke okusemandleni ethu ukwenza okuthile ngamandla abo ukwenza izimpilo zabo libalele.Imibhede eminingi yabahlengikazi enamandla ibavumela ukuthi baphile ngokunethezeka nangokukhululeka, bahlinzeke ngemibhede engcono ezigulini futhi benze izimpilo zabo zikhululeke kakhudlwana.Eqinisweni, umbhede omuhle wabahlengikazi ungaxazulula izinkinga eziningi zesiguli.
Ngokukhathazeka okwandayo komphakathi, imikhiqizo yobuchwepheshe obuphezulu yeziguli miningi kakhulu.Ngesikhathi esifanayo, ngokuthuthukiswa kwamazinga okuphila, umbhede wabahlengikazi kufanele unikezwe kakhulu ngokwezidingo zesiguli, futhi ulwele ukuxazulula izinkinga zesiguli ngasinye ngezinga elikhulu, futhi unikeze ukukhululeka okukhulu kakhulu.Uma isiguli esikhubazekile, manje singase sisembhedeni kuphela, isiguli empeleni senza nsuku zonke umsebenzi uhamba kancane kancane, ngalesi sikhathi umbhede wabahlengikazi kufanele ucabangele ukuthi ukulungele yini ukuhlala kwesiguli, ukuhlala nokujika nokunye. phezu, futhi angakhuhla kalula umzimba wakhe;okwamanje, umbhede wabahlengikazi nawo uzohlolwa.Ukukhathazeka ngezinkinga eziyinkimbinkimbi kakhulu.Umbhede wabahlengikazi uzohlangabezana nezidingo zeziguli eziningi futhi wamukelwe abantu abaningi.
Ngesikhathi esifanayo, kudingeka sicabangele izinkinga eziningi lapho sikhetha umbhede omuhle wabahlengikazi.Intengo yokuqala futhi ewusizo kakhulu yombhede wabahlengikazi intengo yombhede wabahlengikazi emakethe.Okokuqala, kufanele sazi ukuthi ifektri ijwayelekile yini, iziqu ezifanele ziphelele ngoba umbhede wabahlengikazi ungowezinhlobo ezimbili zemishini yezokwelapha, umbuso uqinile kakhulu ngezidingo zaleyo mikhiqizo, futhi azikho iziqu ezifanele ezingavunyelwe. ukuthengisa nokukhiqiza.Ukuqinisekisa ukuphepha komsebenzisi nokunethezeka komzimba, uma umkhiqizo onenani eliphansi, kufanele siqale sicabangele ikhwalithi yomkhiqizo, umbhede wabahlengikazi uwukusetshenziswa kwesikhathi eside, uma ikhwalithi ingadluli unyaka ukuya kuye. iminyaka emibili ukuze iphulwe ngokuqondile futhi ukusetshenziswa kokulibaziseka kokuthenga kabusha kubiza kakhulu.Shintsha izindleko zingakhetha umkhiqizo wekhwalithi enhle, futhi umkhiqizo onenani eliphansi ungase usebenze ukungakhululeki ngokuphelele ukuthi umsebenzi owenziwe ngobuntu ubuchwepheshe abudluli, njengokuguqula umsebenzi wokwakheka kwengxenye yomzimba ukuhlanekezela ukusetshenziswa kwesikhathi eside ithambo lomsebenzisi kanye ne-lumbar spine kuzodala umonakalo othile, Kubiza inani elifanayo, kodwa ukunethezeka kuhluke ngokuphelele, ikhwalithi enhle yomkhiqizo ikhululekile futhi ikhwalithi yomkhiqizo iphansi ngesikhathi esifushane futhi ukunethezeka kwekhwalithi akudluliswanga futhi izidingo zobuhlengikazi azikwazi ukuhlangatshezwana nazo.Ngakho-ke, intengo yomkhiqizo akuyona into ebaluleke kakhulu ekukhetheni imikhiqizo.Ukukhetha imikhiqizo akusho ukuthi kumba eqolo.Kufanele sikhethe ezifanele.Kungale ndlela kuphela lapho singakwazi ukwanelisa ngempela inhloso yokukhetha imikhiqizo futhi singachithi imali eningi ngokungalungile.Umbhede wabahlengikazi, kusukela lapho isiguli uqala khona, ubhekwa ngokugcwele izidingo zeziguli, futhi ungahlangabezana kahle nezidingo zeziguli kuzo zonke izinhlangothi.Ngenxa yalokho, umbhede omuhle wabahlengikazi ngokuyinhloko ukubona ukusebenza kwawo kanye nokulula.Eqinisweni, kuhle ukuzuza izinhliziyo zaso sonke isiguli.Ukuguga okujabulisayo nokujabulisayo kwasebekhulile!
Isikhathi sokuthumela: Aug-16-2020